But because of this, I get ZERO Omega 3s in my diet, and being ALA minimal, I'm really beginning to feel it. (All the standard DHA deficient stuff).
So, I've been trying, and failing, to come up with a "non-fish" Omega 3 that (A) works and (B) isn't 3x as expensive as Fish Oil because it says "Bad Hunter/Skeletor" ("vegan") on the bottle.
Anyway, so I am now working as a Sterile Processing Tech (surgical tool dishwasher) at the "biggest" hospital in the county (less than 10 procedures a day
Not a one had a clue, but all said: "Buy a bottle. Don't take a capsule, but cut one open and dump it onto a plate. If your reaction is REALLY bad, you will react to it coming in contact with your fingers when you cut it open. If THAT doesn't happen, SMELL the plate with the oil on it (I've had respiratory compromise from just being around sea fish cooking) If you don't react, then touch a fingertip in the oil and taste it. If no reaction, THEN try a single capsule - and have your Epi-Pen handy".
Well... I had NO reaction to ANY of the above, but I still can't eat smoked salmon or be around quantities of cooked fish (and I used to love fish... and still love sushi/sashimi) but the whole mixed up mess is making me crazier than I already cop to.
It's just nuts, but it seems like Fish Oil in capsules is not the same as Fish Oil on a fry pan... but how do they get the fish oil without volatilizing it? ???