I would do all bench-shooting off a 'Lead-Sled' or spend $50 or so and build the home-made version I made. It virtually eliminates recoil.
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In addition, the STOCK makes a huge difference; my Ruger 'Alaskan' 375 isn't all that horrific a cartridge, but certainly is in the 'potent recoil' category - but the Hogue rubber 'overmoulded' stock makes shooting it about like a 20 gauge shotgun.
Finally, much of recoil is 'attitude' - if you love shooting, and get in the mindset of
enjoying the feel of a 'real gun', rather than
enduring the recoil of a 'painful shooter', it really does make a difference. Think of getting knocked down during a game of basketball/volleyball/football, versus if the same impact happened when just standing at the bus stop.
However, there is a fundamental situation of 'physics' that happens during recoil, and does affect post-op shoulders, or post-op eye surgery, so you do have to be realistic.